You can get more information on the best over the counter sleep aid that is all natural, non addictive, and contains melatonin by visiting here: Best OTC Sleep Aid.

Overcoming insomnia is a journey – and, as you may have discovered, it can also be a matter of trial and response. Undertaken systematically overcoming insomnia and getting a good night’s sleep is an ultimately rewarding process. But, if you’ve already made basic changes to your diet and sleep routine, and you’ve tried specific techniques for reducing stress and improving the quality of your sleep, you may be tempted to turn to artificial sleep aids like sleeping pills.

While sleeping pills may promise a miracle cure for insomnia, the inherent risks of taking sleeping pills to combat insomnia are myriad. Regardless of whether you opt for short-term sleeping pills or a longer course, barbiturates, benzodiazepines and non-benzodiazepines alike all carry similar risks – namely the potential for over-use or, in the worst cases, the possibility of addiction.

Because sleeping pills serve to depress your body’s nervous system in order to create an artificial “sleep”, they do not facilitate the essential healing and restorative cycles and functions normally undertaken by your body during sleep. That’s why taking sleeping pills can often leave you feeling drowsy or inadequately rested in the morning.

Instead of turning to sleeping pills to overcome insomnia, try using one of the numerous natural and time-tested remedies that are widely available. Often referred to as a “natural sleeping pill”, melatonin offers one viable sleep-enhancing option.

Melatonin is the hormone naturally produced by your body to induce sleep, and many people have successfully restored their own productive sleep patterns by using melatonin to help stimulate the body’s own urge to sleep. Melatonin can be an effective natural alternative to sleeping pills, but should nonetheless be used with caution as it is not yet regulated by any government body.

Herbal remedies are another excellent alternative to sleeping pills and also to melatonin. Consumed in the form of herbal teas and supplements, or even as aromatherapy, herbs like valerian root and chamomile have been lauded as effective sleep-enhancers for centuries. Unlike melatonin or sleeping pills, chamomile does not have to be consumed over a period of time before it becomes effective. Chamomile tea can be used on an as-needed basis and many people have used its sleep-enhancing qualities to successfully combat bouts of insomnia.

Slightly stronger than chamomile and usually taken in pill form, valerian root is another well-known herbal sedative recognized for its ability to overcome insomnia and promote quality sleep. Valerian’s sleep-inducing properties are so effective that it is actually medically recognized as the herbal equivalent of Valium™. Indeed, it is said that the name Valium™ was derived from Valerian, although Valium™ itself is not otherwise connected with valerian in any way.

As with all adjustments to your sleep cycle or sleep routine, you should choose one natural sleep remedy and use it consistently for two weeks before making any other changes – this gives your body time to incorporate and respond to the sleep enhancing benefits of the remedy you have chosen.

Donald Saunders is the author of a number of health related publications including:
“Help Me To Sleep – A Guide To Natural Sleep Remedies”, “Jet Lag – An Alternative Approach”, “Shift Work Insomnia” and “The Art of Meditation – A Guide To Meditation, Breathing and Relaxation Techniques”
For further details please visit http://help-me-to-sleep.com

Tossing and turning again all night? Trying to count the sheep and then can’t fall asleep because your concentrating too much on counting the sheep? How about always trying to find that comfortable spot on the pillow? Approximately 10%-34% of Americans suffer from some level of sleeplessness. Melatrol natural sleep aid can help you sleep peaceful once again.The human body needs to sleep peaceful to maintain good health because there are so many necessary functions that happen when you sleep. While you are asleep the body gets to rest from all of the physical activity of the day, the brain gets to rest from all of the problem solving of the day and your body is able to perform its daily maintenance and repair any damaged cells.

So what will Melatrol natural sleep aid do for you? 

When the body is having a hard time sleeping most of the time it is due to low levels of melatonin. Melatrol not only contains melatonin but it also contains other natural herbs that help the body produce more melatonin naturally. It is when melatonin is present that the body is able to relax physically, mentally and finally allow itself self to sleep peaceful. 

Melatrol natural sleep aid does not contain any sedatives. So you do not get that groggy feeling in the morning that can actually slow down your alertness and functions while you are awake. 

There are some additional tips that you may want to try along with Melatrol natural sleep aid that can help your body relax and sleep peaceful. 

1.        Get your body on a regular schedule. This helps to regulate the body and you will find yourself getting tired around the same time every night. 

2.       For approximately 2 hours before bed avoid alcohol and caffeine. In fact that old tale of warm milk to go to sleep is true. Having a glass of warm milk before you go to sleep will raise your calcium levels and calcium will relax the body and mind.

3.       Turn off the TV. You may want to try to turn the TV off about an hour before bed and go take a warm shower that will relax your body and mind and get you ready for a good night of sleep.

4.       Finally you may want to imagine yourself in a tranquil place like a tropical beach or a meadow. Try to imagine the relaxing sounds that you would hear while you are there. If you find that more of a pain then relaxing there are inexpensive gadgets that will actually simulate those sound s for you while you sleep like waves crashing or a creek flowing through a meadow.  

Joshua Hacker maintains http://www.livingbodysmart.com and for more information on health, supplements, vitamins and weight loss please visit http://www.livingbodysmart.com Article Source: http://EzineArticles.com/?expert=Joshua_Hacker

Sleep-everyone needs it. Not just to feel rested the next day, but the body needs this time to repair and the brain needs it to organize. So what do you do when you can’t fall asleep? There are tons of over the counter remedies at the drugstore but you’re not sure that you want to take synthetic drugs for this problem.

Luckily, there are all-natural sleep aid supplements using ingredients like magnesium, passion flower, Vitamin B6, skullcap and hops extracts that work as well as the synthetic versions and without all the side-effects. Here are the major concerns about these aid supplements and how all-natural stacks up to the other products:

1. Dependence: This is probably the main concern when it comes to these aids. Unfortunately, most processed versions are addictive. If you have to take a pill every night because you think it’s the only way you can get to snooze, then you are dependent.

All-natural products do not have this effect. Another problem with dependency is if you try to stop taking the processed drugs, you may experience actual withdrawal that can even resemble the same reaction a recovering crack addict goes through. Again, non-processed ingredients like magnesium and skullcap are non-narcotic. Another symptom after going off synthetic aids is a worse case of insomnia than before the medication.

2. Side-effects: Synthetic aid supplements are known for their list of possible side effects. The most common ones are a groggy feeling the next morning and drowsiness throughout the day, dry mouth and crazy activity while you are sleeping. All-natural products help to calm the nervous system so that you really do get a good night’s slumber and wake up ready for the day, not ready to go back to bed.

3. All-night effectiveness: Some processed drugs are not effective in giving you a full night’s siesta. Yes, you drift off after taking it, but then at 2 AM, you are wide awake again. With the right combination, these aids directly affect the nervous system and help calm the mind from all the activities of the day. You don’t need to think about all that stuff-get some snooze and the brain takes care of sorting through everything for you.

4. Drug interactions: There is a great chance that if you are taking prescription or over-the-counter medications, it may interact with your sleep aid supplement. This is because some of the drugs may be duplicated or contraindicated for your regular medications.

This is especially important if you are regularly taking NSAIDs or medication for depression. While there may be an interaction even with all-natural products, the chance is less likely. Always check with your physician or pharmacist before taking anything new.

All non-processed sleep supplements are a great way to get a good night’s slumber without all the extra baggage that comes with the synthetic versions. If the problem worsens or becomes chronic, see your doctor. Sleeplessness can be indicative of a more serious problem and any kind of sleep aid supplement will just treat the symptom and not the real issue.

Sleep supplements are safe, gentle and effective sleep formula that promotes a restful and restorative deep sleep without next day drowsiness. To learn more about the supplements that helps you sleep like a baby, visit http://www.goodelements.com. Article Source: http://EzineArticles.com/?expert=Andrew_Stratton

Difficulty sleeping can affect many aspects of life. People who don’t get the recommended amount of sleep for their age groups can have a myriad of negative affects.

Daytime crankiness, difficulty concentrating, frequent illness, depression, and accidents are all common problems associated with poor sleep habits.

For some people, getting more sleep is not as easy as going to bed earlier. If you suffer from insomnia, you know how wearisome it can be to lie in bed, unable to sleep.

Doctors can prescribe medication to help, but these medications have undesirable side effects. Stomach problems, dizziness, daytime drowsiness, difficulty awakening, accidents, and poor coordination are all common.

Not only do prescription sleep medications have negative side effects, they also don’t cause healthy sleep. They cause sedation or unconsiousness–not the restful, healing sleep you need.

But you don’t have to choose between sleep deprivation and unwanted medication–nature has provided us with many natural remedies for sleeplessness.

Whether you want a little help falling asleep occasionally or a long-term supplement that will help restore your body’s natural sleep rhythms, you should be able to find an herbal sleep aid that will work for you.

Melatonin

Melatonin is a hormone that the body produces at night. It is sometimes called the “sleep hormone” because it is so important to healthy sleep. People who are blind, who suffer from jet lag, or who live in places with extended sunlight hours may have trouble sleeping because their bodies do not produce enough melatonin.

Patients looking for a short-term sleep solution may be helped by taking melatonin supplements, as will persons whose natural wake/sleep cycles have been disturbed. Melatonin is also helpful to people who are trying to wean themselves off of sleep medications.

Chamomile

Chamomile is one of nature’s oldest and gentlest herbal sleep aids. It is most often drunk as a tea, which has a mild and pleasant taste. In addition to promoting calm and restfulness, chamomile is also used in cases of stomach irritation.

The benefits of chamomile works when taken occasionally, and is mild enough that it can be used daily for extended periods of time. It doesn’t cause dependency, and has no side effects. It may, though, be an allergen for people who are allergic to daisies.

Experts are not sure how chamomile works to induce sleep. US Pharmacist reports that apigenin, a flavonoid in chamomile, may help to promote sleep, but that other components are probably also involved.

Valerian

Valerian is a root that has long been used as an herbal sleep aid. It has a characteristic smell, like old socks, which comes from isovaleric acid. Valerian can be used to help occasional sleeplessness, but is also particularly helpful taken long-term.

Many studies have shown valerian root to be an extremely safe and effective way to promote sleep. Patients who take valerian report that they feel less anxious and nervous, and have better rest at night.

Clearly, there are many benefits of valerian, and it causes none of the negative effects on concentration and alertness that prescription medications, thereby making it an excellent choice for people who suffer from chronic insomnia. Very high doses may cause certain side effects such as nausea, headaches, and dizziness.

SAMe

SAMe (S-adenosyl-methionine) is an amino acid derivative, and is found normally in the body. It is typically used as an antidepressant, but is also commonly used to treat chronic fatigue syndrome or as an herbal sleep aid. Its actions in the body help to promote healthy sleep cycles, especially when taken daily for several weeks.

Mario Kyriazis, M.D, author of The Anti-Aging Plan (Element, 2000) explains that SAMe helps to promote sleep by increasing serotonin, a nerotransmitter important to sleep and mood. SAMe also works with the hormone melatonin to harmonize the body’s natural day/night rhythms. SAMe is extremely safe, with no known serious side effects. Minor possible side effects in high dosages may include nausea and gastrointestinal discomfort.

Tryptophan

Tryptophan is an amino acid that is a precursor to seratonin. Low seratonin levels can cause irritability, anxiety, and sleeplessness, so adding more tryptophan to your diet can help you relax and will promote healthier sleep patterns.

Many foods naturally contain tryptophan. Increasing the amount of turkey, cottage cheese, peanuts, soy, brown rice, or milk in your diet will help your body to manufacture seratonin. Tryptophan supplements are also available.

Choosing your supplement

With all of the natural and herbal sleep aids available, it can seem tough to choose one. The choices don’t have to be overwhelming, though.

Some supplements are meant to be used only occasionally, while others work better when used long-term. Many supplements have additional benefits, so it’s often easy to pick one supplement to meet several needs. Naturopathic physicians, dieticians, and herbalists can help you choose the best herbal sleep aid for you.

References:

Cauffield, Jacintha S., Pharm.D., BCPS. “Supplements Used to Treat Sleep Disorders.” http://www.uspharmacist.com/oldformat.asp?url=newlook/files/Comp/sleep.htm&pub_id=8&article_id=729

Kyriazis, Marios, M.D. “Depression and SAMe.” http://www.smart-drugs.com/depression-SAMe.htm.

Dan Ho is chief editor of Nutritional Supplement Info Spotlight, which offers unconventional and unique solutions for common health issues. Claim your FREE subscription to his newsletter now at his Nutritional Supplement and Herbal Supplement Guide Site Article Source: http://EzineArticles.com/?expert=Dan_Ho

Are you one of the many that struggles to get to sleep at night and you just want a new way to get to sleep that is natural? Do you want to find one of the many herbal sleep aids that will help you get to sleep? There are ways to get to sleep faster and to wake up without any of the tiredness that you usually feel. Here are some tricks to help you out.

First, when you try to go to sleep and you cannot you should never try for more than a half of an hour. If you get to that point you need to get out of bed and go do something else for about 10 to 15 minutes before you try again. This could be reading a book or watching television. Whatever it is it needs to happen outside of your bed and get you tired.

Second, you can also try another thing and it is called herbal sleep aids. There are many of them on the market, but they are usually described as natural sleep aid, which will help you get to sleep and wake up feeling refreshed. These are non habit forming and will not have any side effects because they are natural.

Last, if you go to your doctor you will not be able to get any herbal sleep aid. They will prescribe something more like ambien, which you have probably seen on television. They advertise it as the perfect answer, but this is not the truth. This is a harmful and habit forming drug that is not good for you and can cause very strong and dangerous side effects. You are better off with something natural.

Click Here Now to discover the Top Free Trial Offer Natural Sleep Aid to get you the rest you need! Article Source: http://EzineArticles.com/?expert=Marsha_Shindless

Using natural melatonin as a sleep aid is the perfect answer to getting you to sleep soundly every night. Your body produces melatonin hormone in darkness to help you fall asleep. But, there are many other great sources of melatonin that can be taken as a supplement if you are having trouble staying asleep, or falling asleep at all.

Melatonin production in your body can be impacted by several factors. One leading cause of reduced production is the presence of artificial light sources. Items such as reading lamps, televisions, and other electrical devices produce artificial light that research shows limits the amount of melatonin you produce. Another major factor that is very common is stress and anxiety. Some studies have shown that stress can impact melatonin hormone production and cause you to lose sleep.

Food sources, such as certain rice and long root vegetables also contain naturally occurring melatonin. Therefore, many companies have been able to extract from these plants the best thing to help you sleep. Using melatonin as a sleep aid is not only all natural, but it is sleep as your body intended it to start with.

Avoiding other prescription or heavily sedative based over the counter sleep aids is a health choice to make. The harsh chemicals that are used to put the body to sleep are potentially dangerous and addictive. You can find great, all natural melatonin supplements with ease, and not worry about dangerous side effects you may have with others. You can start sleeping like a baby in a matter of days when you use these supplements correctly.

The best melatonin based sleep aid available today is produced by Melatrol. This natural remedy for insomnia supplement uses melatonin and other root extracts that reduce stress and anxiety to help you sleep great. You can even get a free 30 day trial of Melatrol to see how you like it. To get the special links for the trial offer, and more sleep related resources and information, visit here: Best OTC Sleep Aids. Article Source: http://EzineArticles.com/?expert=Brian_A.