Many people who suffer from sleeping problems will turn to over the counter sleep aids to try and get some much needed rest. However, there are a couple of major pitfalls with using these that the consumer should be aware of.

1. Most over the counter sleep aids contain sedatives. These sedatives are very harsh on your body, especially your heart, kidney, and liver.
2. Most OTC sleeping aids are also addictive in nature. Each year, thousands of people become addicted to sleeping pills. It is the synthetic chemical make up of these that cause the addiction to occur.
3. Many times, you will wake up feeling like you have a hang over instead of refreshed. The main reason for this is the harshness of the chemicals and sedatives in most OTC sleep supplements.

So what is the solution? Fortunately, there are several emerging products that have developed all natural, non addictive formulas that are available over the counter. Instead of sedatives, these products contain actual melatonin, which is the chemical secreted by your body when it is time to sleep.

The added melatonin intake works naturally and gently with your body to ease you into a solid nights rest. In fact, most of these products also contain herbal remedies for stress and anxiety as well, doubling the chances of getting sleep. And since they are all natural, there are no non addictive properties in the supplements.

By going all natural, and using sleep aids and supplements that are easier on your body, you can be resting peacefully in no time at all.

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